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1 cup skim milk, soy milk or soy creamer
1 cup bananas
½ cup dates
1 cup vanilla frozen yogurt
½ cup ice
Clean, prepare (peel, remove stems, etc.), roughly chop and freeze all fresh fruits beforehand. If using canned fruit, drain before placing in blender. Put all ingredients in blender cup or food processor bowl. Place cup or bowl on blender or food processor. Blend all ingredients until smooth. If some of the ingredients do not blend well, try removing and shaking cup or bowl. Blend again.
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